Core Foundation (Level 1) WEDNESDAYS 10 am
Wed, Nov 19
|Embrun
This baby-friendly class introduces gentle core and pelvic floor rehabilitation movements, including breathwork and pressure management strategies. You’ll learn how your core and pelvic floor work together and build the foundation for safe, effective movement.
Time & Location
Nov 19, 2025, 10:00 a.m. – 11:00 a.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W0, Canada
About the event
This baby-friendly class introduces gentle core and pelvic floor rehabilitation movements, including breathwork and pressure management strategies. You’ll learn how your core and pelvic floor work together and build the foundation for safe, effective movement.
What you'll learn:
Class 1: Breathing Mechanics (focus on diaphragmatic breathing)
Class 2: Core and Pelvic Floor Connection (engage and release the pelvic floor)
Class 3: Posture and Alignment (focus on rib flaring)
Class 4: Strength and Functional Movement