Mom and Baby bootcamp
Wed, May 07
|Embrun
Designed for postpartum moms, this bootcamp blends Pilates-inspired movements with strength training to help you reconnect with your core and pelvic floor, improve posture, and gradually return to full-body fitness. Dates & times :Wednesdays, May 7th- May 28th , 12:00-1:00 pm 4 classes - 80$
Time & Location
May 07, 2025, 12:00 p.m. – 1:00 p.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W0, Canada
About the event
Designed for postpartum moms, this bootcamp blends Pilates-inspired movements with strength training to help you reconnect with your core and pelvic floor, improve posture, and gradually return to full-body fitness.
Expect a mix of functional rehab, strength-building circuits, and plenty of core and pelvic floor focus—
featuring a cozy, baby-friendly setup that lets you move with confidence while your little one plays nearby.
Dates & times : Wednesdays May 7th- May 28th , 12:00-1:00 pm
4 classes - 80$