Prenatal Yoga
Mon, Apr 28
|Embrun
Support your body and mind through pregnancy with this specialized Prenatal Yoga class. Designed for all trimesters, this class combines mindful movement, breathwork, and education to help you feel strong, supported, and more prepared for birth and postpartum recovery. *Space is limited
Time & Location
Apr 28, 2025, 6:00 p.m. – 7:00 p.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W0, Canada
About the event
Support your body and mind through pregnancy with this specialized Prenatal Yoga class.
Designed for all trimesters, this class combines mindful movement, breathwork, and education to help you feel strong, supported, and more prepared for birth and postpartum recovery.
Pelvic Floor Function: Learn how to engage, release, and strengthen the muscles of the pelvic floor, essential for supporting the pelvic organs and preparing for childbirth.
Abdominal Pressure Management: Understand how to manage intra-abdominal pressure to improve symptoms of diastasis recti post pregnancy.
Strengthening for Birth: Engage in safe and effective exercises to strengthen the muscles needed for labor and delivery, promoting a smoother birth experience and faster recovery postpartum.
Relaxation: Practice relaxation techniques such as breathing exercises and gentle stretches to reduce stress, improve sleep, and enhance overall well-being during pregnancy.