Fit for birth

Service Description

Fit for Birth is a prenatal class designed to help you stay strong, mobile, and confident throughout pregnancy while preparing your body for birth and recovery. Each class combines yoga, strength training, mobility work, breathwork, and pelvic floor awareness to support the changing demands of pregnancy. You’ll learn how to move in a way that supports your core, reduces discomfort, and builds functional strength for labor and beyond. All exercises are fully adaptable to your stage of pregnancy and energy level, making this class safe and supportive from early pregnancy through to birth.