Lunch Break Lift
This class is ideal if you're looking for an effective workout during your work break!
Service Description
Lunch Break Lift is a midday strength-based workout designed to help you reset your energy and fit movement into a busy day. This class is efficient, focused, and designed to give you a full-body training session in a shorter time window. You’ll go through structured strength circuits that build muscular endurance, improve overall strength, and leave you feeling recharged rather than depleted. Movements are functional and scalable, making it accessible for all fitness levels. Each class combines yoga, strength training, mobility work, breathwork, and pelvic floor awareness to support the changing demands of pregnancy. You’ll learn how to move in a way that supports your core, reduces discomfort, and builds functional strength for labor and beyond. All exercises are fully adaptable to your stage of pregnancy and energy level, making this class safe and supportive from early pregnancy through to birth.
Upcoming Sessions
Cancellation Policy
Booking All classes must be booked in advance through the online booking system. Please make sure you select the correct class and pass when booking. Cancellations & Rescheduling I understand that life happens, especially when you’re a mom. If you need to cancel a class, you can do so through the booking system or by contacting me directly. As long as you provide notice before the class, you will not be charged and the class will not be deducted from your pass. No-Shows If you do not attend a class and no notice is given, it will be considered a no-show and the class will be deducted from your pass or charged to your account. Class Availability & Changes Class schedules and availability are subject to change. While I do my best to keep the schedule consistent, classes may occasionally need to be cancelled or rescheduled on short notice due to illness, family emergencies, or other unforeseen circumstances. If I need to cancel a class, I will provide as much notice as possible and your class will not be deducted from your pass. Class Passes All class passes are non-refundable and non-transferable. Thank you My goal is to keep the cancellation policy flexible and understanding while also respecting everyone's time. Thank you for communicating when plans change and for helping me keep the schedule running smoothly.
Contact Details
1092 St Pierre Rd, Embrun, ON, Canada
lunawellness.studio@outlook.com