Mom and Baby Fitness at the Dome*

Service Description

Combining fitness and community, this class is designed to help moms safely return to exercise after birth. Each session blends functional strength and yoga-inspired movement, with variations for every stage of postpartum recovery. Babies can be part of the workout or free to explore and play in a relaxed, welcoming space. Ideal for: moms 6+ weeks postpartum and cleared for exercise. ***Register directly through the Russell Township Recreation Program.​*** https://www.russell.ca/en/recreation-and-culture/program-guide-and-registration.aspx