Stroller Strong*

Service Description

Stroller Strong is a full-body workout that combines walking intervals, strength training, and functional movement—all while your baby naps in the stroller or plays safely in the dome. This class is designed to help you build endurance, improve cardiovascular fitness, and strengthen your body in a realistic, motherhood-friendly way. Expect a mix of walking circuits, bodyweight exercises, and light-to-moderate resistance work that may vary from session to session. Perfect for moms who want to move their bodies and connect with other moms in the community. Ideal for moms who are 3+ months postpartum. Led by a certified pre and postnatal instructor (Luna Wellness Studio).