The Core Reset

Service Description

The Core Reset is a mom-and-baby core class designed for women in all stages of motherhood—Whether you're rebuilding after pregnancy, addressing core and pelvic floor concerns, or simply looking to strengthen your foundation, this class will help you reconnect with your core and move with confidence. Each class includes a short educational portion on breathing, core activation, pressure management, and pelvic floor function, followed by a guided workout focused on core strength and stability. Exercises are fully adaptable to your stage and level, and babies are welcome throughout class.