The Core Reset
This class is ideal for moms who want to better understand their core & build a strong foundation.
Service Description
The Core Reset is a mom-and-baby core class designed for women in all stages of motherhood—Whether you're rebuilding after pregnancy, addressing core and pelvic floor concerns, or simply looking to strengthen your foundation, this class will help you reconnect with your core and move with confidence. Each class includes a short educational portion on breathing, core activation, pressure management, and pelvic floor function, followed by a guided workout focused on core strength and stability. Exercises are fully adaptable to your stage and level, and babies are welcome throughout class.
Upcoming Sessions
Cancellation Policy
Booking All classes must be booked in advance through the online booking system. Please make sure you select the correct class and pass when booking. Cancellations & Rescheduling I understand that life happens, especially when you’re a mom. If you need to cancel a class, you can do so through the booking system or by contacting me directly. As long as you provide notice before the class, you will not be charged and the class will not be deducted from your pass. No-Shows If you do not attend a class and no notice is given, it will be considered a no-show and the class will be deducted from your pass or charged to your account. Class Availability & Changes Class schedules and availability are subject to change. While I do my best to keep the schedule consistent, classes may occasionally need to be cancelled or rescheduled on short notice due to illness, family emergencies, or other unforeseen circumstances. If I need to cancel a class, I will provide as much notice as possible and your class will not be deducted from your pass. Class Passes All class passes are non-refundable and non-transferable. Thank you My goal is to keep the cancellation policy flexible and understanding while also respecting everyone's time. Thank you for communicating when plans change and for helping me keep the schedule running smoothly.
Contact Details
lunawellness.studio@outlook.com
1092 St Pierre Rd, Embrun, ON, Canada