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Fit for birth
Wed, Jul 02
|Embrun
This 4-week class series blends Pilates, fitness, and yoga to help you feel strong, supported, and empowered throughout pregnancy. You'll learn how to breathe better, connect with your core and pelvic floor and ease aches and pains of pregnancy. Wednesdays July 2nd - 23rd 5:30pm 80$ per participant
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Time & Location
Jul 02, 2025, 5:30 p.m. – 6:30 p.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W0, Canada
About the event
Week 1 – Breathing Foundations + Diastasis Recti
Diaphragmatic breathing: how, why, and when to use it
Intro to core pressure management
What is Diastasis Recti and how to support healing
Breath-to-core connection during daily movement
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