Mom and baby fitness
Date and time is TBD
|Embrun
Combining ftness and yoga, this class is designed for moms looking to exercise and meeting other moms in the community. These sessions provide the opportunity for mothers to include their babies in exercises, using them as weights or giving them the freedom to explore and play.
Time & Location
Date and time is TBD
Embrun, 150 Sportsplex St, Embrun, ON K4R 1E5, Canada
About the event
Blending fitness and yoga, this class is perfect for moms who want to move their bodies, support their recovery, and connect with other local moms.
Led by a Certified Pre & Postnatal Coach, each session focuses on core and pelvic floor rehabilitation in a welcoming, supportive environment. Babies are welcome—whether you include them in the workout or let them explore and play nearby.
This program is offered in collaboration with Russell Township - Register at https://www.russell.ca/en/recreation-and-culture/program-guide-and-registration.aspx