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Gradual Return to Exercise
Tue, Nov 26
|Embrun
Suitable for moms who are 6 weeks postpartum or more and have completed their initial rehabilitation. This baby friendly four-class series is designed to help you ease back into fitness safely while rebuilding your strength and core stability.
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Time & Location
Nov 26, 2024, 10:00 a.m. – 11:00 a.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W1, Canada
About the event
Suitable for moms who are 6 weeks postpartum or more and have started their initial rehabilitation. This baby friendly four-class series is designed to help you ease back into fitness safely while rebuilding your strength and core stability.
Class 1: Breath and Core
Class 2: Rebuilding Core and Pelvic Floor Strength.
Class 3: Posture and Stability
Class 4: Strength
Tuesdays, 10-11am
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