Classes
This class is ideal for expecting moms who want to feel strong and connected to their body.
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1 hr
30 Canadian dollars
This class is ideal for moms who want to better understand their core & build a strong foundation.
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1 hr
30 Canadian dollars
This class is perfect for moms who want to feel stronger, more capable, and more energized.
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1 hr
30 Canadian dollars
This class is ideal for women who want a structured, motivating workout that builds real strength.
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1 hr
30 Canadian dollars
Combining fitness and community, this class is designed to help you rebuild strength postpartum.
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See russell.ca
Ideal for moms 4+ weeks postpartum seeking pelvic floor recovery and support.
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See Rewindphysio.ca
This post walk meetup is perfect for any mom looking to get out of the house and meet other moms!
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