Every Stage of Motherhood
At Luna Wellness Studio, classes and private coaching are designed to support women through every stage of motherhood—from pregnancy to postpartum and beyond.
Each session combines education and functional movement to help you build strength, confidence, and a strong connection with your body.
Our private coaching sessions offer personalized one-on-one support tailored to your goals, whether you’re looking for personal training, prenatal or postpartum guidance, movement coaching, or help rebuilding your core.
All classes are baby-friendly and offer a welcoming space to move, learn, and feel supported—whether you’re expecting, newly postpartum, or returning to exercise with your little one.
Services
This class is ideal for expecting moms who want to feel strong and connected to their body.
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30 Canadian dollars
This class is ideal for moms who want to better understand their core & build a strong foundation.
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30 Canadian dollars
This class is perfect for moms who want to feel stronger, more capable, and more energized.
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30 Canadian dollars
This class is ideal for women who want a structured, motivating workout that builds real strength.
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1 hr
30 Canadian dollars
This class is ideal if you're looking for an effective workout during your work break!
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35 Canadian dollars
1 hr
65 Canadian dollars
30 min
40 Canadian dollars
Ideal for moms 4+ weeks postpartum seeking pelvic floor recovery and support.
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See Rewindphysio.ca
Combining fitness and community, this class is designed to help you rebuild strength postpartum.
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See Russell.caPerfect for moms who want to move their bodies and connect with other moms in the community.
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See Russell.ca