Private & Semi-Private Coaching
Private and semi-private coaching offers personalized support tailored to your goals and needs.
Whether you’re looking for personal training, prenatal or postpartum guidance, movement coaching, help rebuilding your core, or simply more individualized support, each session is adapted to where you are in your journey.
Not currently available for online booking. Please contact me for availability and details.
Private Coaching
Personalized one-on-one support tailored to your goals, needs, and current stage of life. Sessions can include personal training, prenatal or postpartum guidance, core and pelvic floor-friendly exercise, movement coaching, exercise modifications, technique education, goal setting, and accountability.
30-Minute Sessions
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Single — $40
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4 Sessions — $155
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6 Sessions — $225
60-Minute Sessions
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Single — $65
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4 Sessions — $240
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6 Sessions — $330
Semi Private Coaching
Train with a friend, partner, or fellow mom while still receiving personalized coaching. Sessions are designed for two people and can be adapted to each person's goals, fitness level, and needs.
30-Minute Sessions
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Single — $55
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4 Sessions — $210
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6 Sessions — $300
60-Minute Sessions
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Single — $90
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4 Sessions — $340
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6 Sessions — $480
Training Program Add-On
Want a personalized plan to follow between your private coaching sessions? Add a customized training program to your package.
Your program is designed around your goals, experience, schedule, and available equipment, and can include strength training, conditioning, mobility, and/or yoga-inspired movement.
3-Workout Program — $80
Includes:
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Personalized 3-workout program
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Exercise guidance and modifications
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Program delivered by email
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Support for questions or adjustments
Available as an add-on to any Private Coaching package. Best suited for clients who are comfortable training independently.
